Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe

I have a love/hate relationship with pasta. I really like that it’s so easy to organize, it’s very versatile, and truthfully, I crave carbs. Nevertheless, I hate what carbs do to my waist and thighs.

Thankfully, there’s an amazing various to pasta – spaghetti squash. This massive yellow squash can fulfill your pasta cravings… guilt-free. It is a terrific low-cal/low-carb substitute for that pasta all of us love, however attempt so exhausting to withstand.

One cup of spaghetti squash is about 30 calories/7 grams carbohydrates, as in comparison with 220 energy/43 carbohydrates for a cup of spaghetti noodles. Plus, it’s wealthy in fiber and incorporates small amounts of every essential vitamin, notably vitamin C, B-6 and potassium.

Why “Spaghetti” Squash?

When you’ve cooked the squash, use a fork to separate the inside fibers into& strands, which look very similar to& spaghetti. It’s as versatile as spaghetti, too. Attempt using it as an alternative of pasta for any of your favorite pasta recipes.

A Vegetable Never Tasted So Good

Spaghetti squash truly tastes great! The strands of ‘noodles’ soak in seasonings more readily than pasta, offering a deeper flavor. All the time mix the sauce completely into the squash to completely take in the flavors.

The best way to Prepare the Squash

You possibly can bake, boil or microwave the squash. I recommend baking it as boiling can make it mushy and microwaving too dry.

Preheat your oven at 350 degrees. Minimize the squash in half, lengthwise. Scoop out the seeds and place the squash face down in a baking dish with about ½ inch water. Bake for 30 – 40 minutes or until you'll be able to simply scoop out the strands.

You possibly can prepare the squash a day or two ahead and refrigerate it. Combine the squash with any of your favourite sauces, or simply with butter, salt and parmesan as a aspect dish. Following are two of my favorite recipes.

Inside Out Quiche

Elements

• 1 cooked spaghetti squash
• eight slices bacon
• 1 giant onion, diced
• Pinch of sugar
• ½ tsp nutmeg
• ½ tsp salt
• ½ tsp pepper
• 10 eggs
• 2 cups grated Jarlsberg cheese
• ½ cup grated Parmesan cheese
• ¼ cup bread crumbs (panko, Italian or crushed Ritz crackers)
• 2 Tbsps butter

*You possibly can add in diced ham or crumbled sausage if you need extra protein.

Instructions

Prepare dinner the spaghetti squash as instructed above. Preheat oven to 350 degrees.

In a large sauté pan, prepare dinner the bacon. As soon as it is rather crisp, remove the bacon and oil, leaving about 2 tbsps of bacon fats in the pan. Prepare dinner the onion with a pinch of sugar, ½ tsp nutmeg and s/p within the bacon fat till tender, about 10 minutes.

Combine the cooked onion and crumbled bacon with the spaghetti squash. Stir within the eggs and cheeses until properly blended. Soften the butter in a dish, stir within the bread crumbs and sprinkle over the casserole.

Bake coated with foil for 30 minutes. Remove the foil and bake another 10 minutes or till the highest is golden brown and a knife comes out comparatively clean.

Baked Italian Spaghetti Squash Casserole

Components

• 1& cooked spaghetti squash
• 1& Tbsp& olive oil
• 1& giant onion,& diced
• 1 tsp sugar
• 2& lbs& ground beef or sausage (I typically use turkey sausage)
• 4-5& cloves& garlic,& minced
• 1 tsp oregano
• 2 tsp dried basil
• S/P to taste
• 1 tsp purple pepper flakes*
• 1 bottle of your favorite marinara or tomato sauce
• 1 can diced tomatoes
• ¼ cup pink wine
• ½ cup and ¼ cup grated Parmesan cheese (grated enhances the flavour more than shredded)
• ¼ cup bread crumbs (panko, Italian or crushed Ritz crackers)
• 2 tbsp butter
• Cottage cheese*

*Optionally available

Directions

Prepare dinner the spaghetti squash as instructed above. Preheat oven to 350 degrees.

Warmth olive oil in a big sauté pan over medium warmth and add onion and sugar. Cowl and scale back to low, simmer for about 20-30 minutes till the onions caramelize.

Add the ground beef or sausage, breaking it up into small items. Prepare dinner till browned. Add the garlic, herbs and s/p and prepare dinner for a further minute.

Add the marinara sauce to the meat and stir to mix. Add within the diced tomatoes and purple wine. Let the sauce simmer on low heat for about 15 minutes (or extra relying on how much time you will have).

Combine the spaghetti squash, sauce and ½ cup parmesan in batches into a casserole dish.

Soften the butter and mix with the breadcrumbs and ¼ cup parmesan. Sprinkle the combination excessive of the casserole.

Cover with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes or until the highest is golden brown and the sauce is simmering.

Prime with cottage cheese and parmesan cheese.

What's your favourite pasta or pasta substitute recipe? Have you ever tried spaghetti squash?

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